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Fitness Instructor Educational Materials
** Please note: This store will be upgraded and automated very shortly. Students completing courses via distance/online learning or RPL will be able to purchase replacement or additional texts for the subjects they are enrolled in.
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Profiling muscles for the fitness identifies 65 major muscles used in fitness instruction. Each muscle is comprehensively examined by identifying its origin, insertion, it’s muscle group or family and optimal strengthening and stretching exercises. How to maximise recruitment and numerous trainer's tips for each of the muscles selected.
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Exercise Analysis Made Simple presents the Muscle Analysis Chart System, which effectively teaches the reader to anatomically analyse both exercise and sports skills assuming no anatomical knowledge and kinesiology background. It is based on a progressive part method of learning where the reader moves through a number of steps, each time building upon knowledge gained from the previous step.
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The Exercise Guide to Resistance Training presents 86 of the most prescribed resistance training exercises. Each exercise includes an exercise checklist, teaching tips and an anatomical analysis. This book is professionally photographed supported with anatomical drawings and enhanced by clear step by step instructions for safe and effective exercise performance. An additional section has been included that "banks" exercises into joint actions.
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This practical "hands on" book is a must for every personal trainer involved in fitness assessing. Easy to use tests and assessment forms are given. Relevant and up to date "Norm scores" are given, for a variety of populations. Trainer forms for client profiling, performance analysis and the integration and re assessment of fitness are also included.
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