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Question 1
Plyometric training is a form of resistance training that uses jumps, throws, hops and other movements to develop muscular power.

True False

Question 2
Plyometrics can be used to develop power for sports conditioning & to add variety to any training program.

True False

Question 3
Plyometric tasks are energy efficient, as they utilise a natural mechanical advantage, instead of energy utilisation.

True False

Question 4
If plyometrics is performed incorrectly, there is a certain risk of injury. The following 7 guidelines ensure the athlete/client is less likely to be injuredwhile performing plyometrics:

1. Adequate warm up
2. Recovery
3. Stretching
4. Age
5. Perform on a soft surface
6. Preparation
7. Wear correct footwear

True False

Question 5
The SSC is more effective with quick movements, with minimum contact with the ground or throwing implement.

True False

Question 6
According to this article plyometric exercises should be divided into four categories, according to their level of intensity. Beginners should start on low intensity exercises and move onto higher intensities as they mature and master basic techniques.

True False

Question 7
High intensity training guidelines, would be:
Sets 1-4
Reps 1-20
Rest 60sec
Ex/session 1-3 (depending on experience)

True False

Question 8
Low intensity training guidelines, would be:
Sets 2-6
Reps 1-6
Rest 3min minimum (longer for beginners)
Ex/session 1-4 (should include lower intensity exercises)

True False

Question 9
Very high intensity training guidelines, would be:
Sets 2-5
Reps 1-15
Rest 90 sec (longer for beginners)
Ex/session 2-4 (may include lower intensity exercises)

True False

Question 10
Low intensity training guidelines, would be:
Sets 2-6
Reps 1-6
Rest 3min minimum (longer for beginners)
Ex/session 1-4 (should include lower intensity exercises)

True False